Great Facebook Groups to Join if You're an Older Woman Hoping to be More Social

At any age, social interaction can be imperative to the mental health and wellbeing of an individual. Human connection is essential. 

 

That said, as you age, you might notice opportunities for social interaction to slowly diminish. There are many reasons that this can happen quite naturally. 

 

Perhaps your circle of friends has grown smaller, or your family does not live nearby. If you are divorced, widowed, or single, socialization might feel that much more overwhelming. 

 

The companionship of a friend, peer, or neighbor can make all the difference. 

 

In this article, we’ll tell you about some platforms for seniors that are right at your fingertips.

Facebook Groups

 

Other Platforms

 

  • Silver Sneakers: A community designed to assist with healthy living, mentally and physically. 
  • RVing Women: A group for women who enjoy road-tripping!
  • Meetup: A platform for finding events, classes, and support groups in your area
  • My Itchy Travel Feet: “The baby boomer’s guide to travel.”
  • University of Third Age: A place to meet people in retirement.
  • Stitch: A place for activities, communities, and companionship. 
  • Buzz50: An online chatroom for seniors.
  • Red Hat Society: A “international women’s society.” 

More Places To Look

  • Church Groups
  • Local Fitness Center
  • Local AARP Chapter
  • Library (or book store) Book Clubs

 

Find comfort in the shared experiences of fellow seniors.

Why It’s Important 

Aside from making friends, finding valuable connections, and having fun, keeping a community as you age has known effects on your health. 

 

According to the National Academies of Sciences, Engineering, and Medicine (NASEM), 1/3rd of adults over the age of 45 are likely to experience loneliness. While that might not seem like a big deal, sustained loneliness can be detrimental. By the age of 65, 1/4th of adults are categorized as socially isolated, as reported by the NASEM. 

 

This pressure on your mental health can then have serious effects on your physical health. According to the Center for Disease Control and Prevention (CDC), social isolation and loneliness can increase your likeliness for issues such as dementia, heart disease, depression, anxiety, and premature fatality.

 

Of course, those statistics sound quite scary and intimidating. That’s why we are here to help you overcome those challenges. If you feel as though you are experiencing feelings of loneliness, or social isolation, check out these groups.

 

And when you start going out again, make sure you look your best! To get you and your skin energized, check out our Citrus Stem C Serum. This spray is sure to get you in the mood to get out of the house once again.

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