Not only does vitamin C help to strengthen your immune system for when that yearly cold comes around, it can also work wonders for your heart health, brain health, skin health and more.
Found in citrus fruits, leafy greens, strawberries, kiwi, and bell peppers, vitamin C is one of the most important vitamins you need in order to maintain good health.
Keeping your heart healthy
Vitamin C is an essential vitamin that your body requires, as it cannot produce it itself.
This is why eating plenty of fruits and veggies rich in vitamin C is essential to maintaining a healthy heart and lowering blood pressure.
Making sure to incorporate the right amount of vitamin C into your life can help your blood to absorb iron and therefore ward off iron deficiency and even lower uric acid levels in the blood, therefore, preventing painful gout.
Finally, and potentially most importantly, keeping up your vitamin C intake can reduce the risk factors of heart disease including low levels of good cholesterol, high levels of bad cholesterol, and high blood pressure.
Maintaining brain functioning
As we age, it is very common to experience a decline in cognitive functioning, as dementia affects 35 million people around the world.
However, vitamin C can help to reduce the risk of developing dementia.
As a leading cause of dementia is oxidation and inflammation in the brain area, vitamin C works wonders to prevent this. This is because vitamin C is a strong antioxidant.
Making sure to get a proper amount of vitamin C into your diet can both lower your risk of developing dementia as well as improve cognitive function such as thinking and memory as you age.
Boosting the immune system
As mentioned before, vitamin C is often thought to be the fastest route to the end of a common cold.
This claim certainly has facts to back it up.
While low vitamin C levels have been found in individuals with poor health, the presence of vitamin C has been proven to boost the body’s immune response, its natural way of keeping you safe and healthy from infection and disease.
Vitamin C keeps your immune response in tip-top shape by increasing the body’s production of white blood cells which are essential for warding off infections.
In addition, not only does vitamin C increase the number of these cells but also improves the way they function by protecting them from harmful free radicals.
Vitamin C for glowing, healthy skin
Vitamin C is transported directly to the skin to help your largest organ develop healthy barriers against toxins.
The presence of vitamin C may help to shorten wound healing time, reduce the appearance of dark marks and hyperpigmentation, smooth wrinkles and fine lines, and stimulate your body’s production of collagen, one of the main proteins in your skin, hair, and bones.
Applying vitamin C directly to the skin through the use of a serum such as the Fièra Citrus Stem C Serum can bring these benefits in a matter of weeks.
Simply apply both day and night after washing your face but before applying moisturizer for improved skin tone, elasticity, and firmness as well as a reduction in fine lines and wrinkles and a youthful glow.
Our products are designed for mature women, and they love them. You can see in our reviews that our clients are obsessed with the sweet smell of citrus and the benefits that come from this fabulous serum.
For more information from Fièra and products formulated especially for mature skin, visit us here.