The Truth About Taking Collagen After 40

Is it possible to age in “reverse”? This way, instead of looking “older” every year, your appearance improves with each birthday? Sounds far fetched, but research shows collagen could be the answer. Here’s how…

As you know, collagen is a special protein that keeps your skin, hair and nails looking fabulous. But your body starts producing less collagen in your 20s. Which is a major cause for “old age” signs like fine lines, dull hair and unhealthy-looking nails.

Not to mention, collagen plays an important role in your overall health. It even helps support your joints, bone and gut health. So…

What’s the best way to replenish your dwindling supply of collagen? In this short blog post, you’ll discover how collagen can help improve your overall appearance and health. Plus, you’ll see which collagen is best for women over 40.

What is Collagen, and Why Is It Important?

Collagen is one of the most important proteins in our bodies. It makes up about 30% of all the protein in our body and acts like a glue that holds everything together. Without collagen, our skin would be less firm, our bones would be weaker, and our joints wouldn’t work as well.

There are 28 different types of collagen, but the most important ones for our health are Types I, and III. Type I collagen is the most abundant and is present in our skin, tendons, and bones. Type III is found in our skin and helps keep it firm and smooth.

The Impact of Aging on Collagen Production

By the time we reach the age of 40, collagen levels drop even further, leading to many of the signs of aging we try to avoid.

Some of the most common collagen loss signs are:

• Wrinkles and Fine Lines: Less collagen means less elasticity in the skin, which will cause wrinkles and sagging.

• Dry, Dull Skin: Collagen helps the skin stay hydrated. Without it, skin can become dry and lose its youthful glow.

• Brittle Hair and Nails: Hair can become thinner and more prone to breakage, while nails can become weak and brittle.

But the effects aren’t just cosmetic. Collagen is important in keeping our bones strong and our joints healthy. Without enough collagen, bones can weaken, leading to a higher risk of fractures. As the cartilage in our joints wears down, we may experience more joint pain and stiffness.

Some lifestyle factors can speed up collagen loss, such as:

• Smoking: Smoking breaks down collagen and damages skin, leading to premature aging.

• Excessive Sun Exposure: UV rays from the sun can damage collagen fibers, leading to wrinkles.

• Poor Diet: Insufficient protein, vitamin C, and other nutrients can reduce collagen production.

• Stress: High-stress levels can also reduce the body’s ability to produce collagen.

What Does Menopause Have to Do with Collagen Loss

For women going through perimenopause or menopause, collagen loss speeds up. Estrogen plays a direct role in collagen production, and as estrogen levels drop, your body produces collagen at a slower rate.

Research suggests that women can lose up to 30% of their skin collagen in the first five years after menopause. This is one reason women in their late 40s and 50s often notice faster changes in skin texture, firmness, and moisture during this time.

If you are in your 40s, 50s, or 60s and noticing drier skin, deeper lines, or more visible sagging around the neck and jawline, lower estrogen levels could be playing a role in faster collagen decline.

Why Collagen Supplementation Is Essential After 40?

Given how important collagen is, it’s no wonder that people over 40 are turning to collagen supplements to help fight the effects of aging. But why is collagen supplementation so essential after 40?

1. Collagen Can Slow the Aging Process

When you supplement with collagen, you’re giving your body the foundation it needs to produce more collagen. This can help slow down some of the visible signs of aging. It can also improve skin hydration, making your skin look smoother and more radiant.

2. Collagen Supports Joint Health

Collagen is an essential component of cartilage, which protects your joints. Collagen supplements can reduce joint pain and stiffness, making you more active as you age. 

3. Collagen Strengthens Hair and Nails

Hair and nails can grow thinner and more brittle when collagen production declines. Collagen can help strengthen your hair and nails, making them healthier and less likely to break.

4. Collagen Boosts Bone Health

As we get older, bone density decreases, which can lead to fractures and other issues. Since collagen makes up a significant portion of our bones, supplementing with collagen can help support bone health and prevent bone loss.

5. Collagen Helps with Gut Health

Collagen is also present in the lining of the gut, and it helps maintain a healthy digestive system. If you suffer from issues like leaky gut or digestive discomfort, collagen may help repair your gut lining and improve digestion.

Scientific Evidence for Collagen Benefits

Some studies have shown that collagen supplementation can significantly impact skin elasticity, hydration, and joint health. For example, research has shown that collagen peptides can reduce wrinkles, improve skin elasticity, and boost joint function. In one study, participants who took collagen supplements for 12 weeks saw a noticeable improvement in their skin’s hydration and overall appearance.

How to Protect the Collagen You Already Have

Taking a collagen supplement is one piece of the picture. Protecting the collagen your body already has is equally important. Here are five things you can start doing today.

Wear SPF every day

UV exposure is the number-one external cause of collagen breakdown. Use a broad-spectrum sunscreen with SPF 30 or higher, even on cloudy days and during winter months.

Eat enough protein and vitamin C

Your body needs amino acids from protein and vitamin C to produce collagen. Foods like eggs, fish, chicken, citrus fruits, bell peppers, and strawberries all help support this process. Pairing your collagen supplement with vitamin C can improve absorption.

Prioritize sleep

Collagen renewal happens while you sleep. Getting 7 to 9 hours of quality sleep each night gives your body time to repair and rebuild collagen-rich tissue.

Add strength training to your routine

Resistance exercise stimulates collagen production in your muscles, tendons, and bones. Even two to three sessions a week can make a measurable difference over time. Weight-bearing exercise is especially important for bone density, which becomes more relevant in your 40s and beyond.

Use skincare with collagen-supporting ingredients 

Topical vitamin C, peptides, and hyaluronic acid can work alongside your collagen supplement. Fièra's C-ing is Believing™ Vitamin C Serum is formulated specifically for women over 40 and delivers three forms of vitamin C to help support collagen production and visibly brighten skin. Fièra’s MoistureWiser™ moisturizer contains Matrixyl™3000 peptides and niacinamide, both clinically shown to help support collagen and skin firmness.

Why Most Collagen Supplements Don’t Work

With so many collagen products on the market, it can be tough to know which ones are actually worth buying. Unfortunately, not every collagen supplement is made equally. In fact, many collagen products don’t deliver the results they promise.

Here’s why:

1. Low-Quality Ingredients

Many collagen supplements use low-quality or non-hydrolyzed collagen. Non-hydrolyzed collagen is harder for the body to absorb, so you’re not getting the full benefits. On the other hand, hydrolyzed collagen or collagen peptides is divided into smaller fragments that the body may absorb more readily. However, as a rule of thumb, the highest quality collagens are patented. This way you know you’re getting consistent quality each time.

2. Wrong Types of Collagen

As we mentioned earlier, there are 28 types of collagen, and not all collagen supplements contain the right types for your needs. For example, many women take collagen supplements to improve their skin and overall appearance. However, most collagens do not benefit the skin at all. In fact, Type I and Type III are the only types of collagen that improve skin, hair and nails.

3. Inadequate Dosage

Some collagen supplements don’t contain enough collagen to make a real difference. To see real benefits, you must take enough collagen, ideally around 10-20 grams daily. However, there are special forms of collagen that take less to get the same result. Like VERISOL, the U.S. patented collagen in Daily Greens + Collagen Peptides, which is clinically proven to improve skin, hair and nails with a 2.5 gram dose. 

4. Lack of Clinical Research

Many collagen supplements make big promises without clinical research backing them up. Choosing a product that has been clinically studied and proven to work is important. For example, VERISOL was tested in a clinical study and proven to improve skin texture in 28 days. 

Daily Greens + Collagen Peptides: The Perfect Combo

If you’re looking for a collagen supplement that actually works, we have some exciting news for you! We at Fièra are launching our new Daily Greens + Collagen Peptides on Black Friday - starting with a limited release of 1000. This product combines two of the most powerful ingredients for overall health: collagen peptides and daily greens.

Why Greens Matter?

Daily greens are packed with essential nutrients that support energy, detoxification, and overall health. Here’s why you need them:

• Detoxification: Greens help your body remove toxins and support a healthy liver.

• Energy and Vitality: Greens are rich in vitamins and minerals that help you stay energized throughout the day.

• Anti-Inflammatory Properties: Many greens contain antioxidants that reduce inflammation, which is essential for overall health.

• Gut Health: Greens are rich in fiber, which helps support digestion and keeps your gut healthy.

The Power of Combining Greens and Collagen

The synergistic blend of collagen peptides and greens offers comprehensive support for your body. Collagen peptides nourish your skin, hair, and joints and contribute to enhanced vitality and digestion. This combination makes sure that you’re not just focusing on external beauty but nurturing your health from the inside out. 

By incorporating Daily Greens + Collagen Peptides into your routine, you can experience improved energy, better digestion, and a radiant appearance. This powerful duo exemplifies the perfect partnership for maintaining health and wellness, particularly as we age. 

How to Incorporate Daily Greens + Collagen Peptides Into Your Routine

Mix one scoop (included) of Daily Greens + Collagen Peptides with 8 oz/250 ml of cold water. Then, stir, shake, or blend until thoroughly combined.  However, always make sure only to take one scoop in 24 hours. Although it’s tasty in water, you can also add it to smoothies or juice! Consume every morning to feel and look your best throughout the day.

Conclusion

In conclusion, integrating collagen into your daily regimen after age 40 is important for enhancing skin elasticity, promoting healthy hair growth, supporting joint function, and improving gut health. 

However, by choosing a high-quality product like Daily Greens + Collagen Peptides, you can get a perfect blend of collagen and nutrient-rich greens that work synergistically to deliver noticeable results. This scientifically-backed formula will allow you to take control of your health and appearance and feel and look your best every day. 

So, don’t wait— visit our website now to join the waitlist and start your journey towards improved wellness and radiant beauty!